Will it work for me?

Think about your answer for each question. Click on "YES" or "NO" and a window will open up. Read that, then return for the next question. Make notes if you wish, as you go along. Ready?

Question #1

Do you loop sometimes? Are you aware of times when you have had the same thought over and over again? YES NO

Question #2

Do you ever loop on something you are imagining? For example, worrying about getting a serious illness? Or, imagining your partner is doing something that might damage the relationship? Or, imagining something terrible happening at work, or with the kids? YES NO

Question: #3

Do you sometimes find yourself looping on a memory from the past. Replaying some awkward moment? Remembering something embarrassing? Remembering something you regret? YES NO

Question #4

Do you sometimes "make a mountain out of a molehill?" Here's another way to say that. Do you sometimes give more importance to what someone says or does, than it really deserves? How about giving a lot importance to what someone doesn't do, or doesn't say? How about giving some things less importance than they need to help you achieve your life's goals? Do you ever do that? YES NO

Question #5

Do you sometimes find yourself being critical, or judging about your partner, when what you really want is to get closer to your partner and have a happier relationship? YES NO

Question #6

Do others sometimes accuse you of being too critical? Or, do others say you're too quick to judge? Or, do people ever accuse you of being a complainer or whiner? Or, do you recognize that you whine, complain, and criticize pretty often? YES NO

Summary

To learn what you answers mean, click on: ANSWERS